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	<title>Comments on: How to Survive a Physical Attack</title>
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	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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		<title>By: How To Gain 34 Pounds Of Muscle In Just 4 Weeks - CoachLevi.com</title>
		<link>http://coachlevi.com/health/how-to-survive-a-physical-attack/#comment-15458</link>
		<dc:creator>How To Gain 34 Pounds Of Muscle In Just 4 Weeks - CoachLevi.com</dc:creator>
		<pubDate>Wed, 09 Jan 2008 17:03:50 +0000</pubDate>
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		<description>[...] btw) has a lot of health and fitness advice on his blog. I&#8217;ve posted about some of his stuff before, and I&#8217;ll take it a step further [...]</description>
		<content:encoded><![CDATA[<p>[...] btw) has a lot of health and fitness advice on his blog. I&#8217;ve posted about some of his stuff before, and I&#8217;ll take it a step further [...]</p>
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