Helping You Ride Stronger, Look Better, and Feel Great!

Health and Nutrition

To perform well in elite sports, you must train hard. But you can’t stop there. To make the most of your training, you need to eat right and take the right supplements. And for any of that to matter, you need to start with a healthy lifestyle. If you want to excel in your sport, start here.

 

How to Eat Healthy:

Nutrition is a complex topic, so there is a lot to cover. Here is my advice on what to eat, when to eat, and where to eat (yes that includes fast food restaurants.)

 

Sports Nutrition Tips and Guides:

When the goal is to improve sports performance, things get even more detailed. Here are my guides on what to eat before, during, and after your workouts.

 

Energy Bars, Gels, and Drinks:

Here are my thoughts on some of the most popular sports nutrition products from Powerbar, Hammer Nutrition, and other top names.

 

Dietary Supplements:

I don’t recommend a lot of supplements, but when you’re putting your body through intense training, supplements can come in very handy. Here is my advice on who should take what (and when.)

 

Kitchen Skills and Cooking Basics:

Here are some basic tips that will help you out, even if you barely know your way around the kitchen.

 

Healthy Recipes I Love:

These are some of my favorite recipes that fit well into an endurance athlete’s diet. They include lots of carbs for energy, protein for muscle recovery, and high quality fats to keep your body functioning at an optimal level.

coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA