Gardening for Exercise and Stress Relief

When I found this article, I just had to laugh. Not that gardening isn’t exercise, it’s just that my mom has a nursery and huge gardens, so I’ve been stuck doing this since I was a toddler. Although it can be relaxing, it causes plenty of stress for me because I’m always forced to do it!

But it is a good workout and can be fun, so check it out. And if you like it, start volunteering to build trails for mountain bikers – that’s a workout!

Article: Tending the garden improves mental and physical well-being