Christmas in July

Actually, summer in January!

Today the temps hit about 60 degrees here in the Northeast! What a shock, considering we’re in the heart of winter.

With the mild weather lately, I’ve been able to enjoy a few rides outside. Which means, I’ve been neglecting my off-season training, like Cyclo-Core. So I made sure to get a core workout in today.

Man was I impressed! The little rest I just had from core conditioning made a huge difference! I completed all 3 Cyclo-Core circuits without too much agony. I big step-up from last week!

I can’t wait to use this all-around strength in races. (Although it’s probably a good idea to stick with this off-season stuff for a while, even if it is 60 degrees :))