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	<title>Comments on: Single Speed and Fixed Gear Riding for Offseason Training</title>
	<atom:link href="http://coachlevi.com/cycling/single-speed-and-fixed-gear-riding/feed/" rel="self" type="application/rss+xml" />
	<link>http://coachlevi.com/cycling/single-speed-and-fixed-gear-riding/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
	<lastBuildDate>Thu, 11 Mar 2010 19:27:11 -0500</lastBuildDate>
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		<title>By: Why A Geared Bike Makes For Better Training Than a Fixed Gear</title>
		<link>http://coachlevi.com/cycling/single-speed-and-fixed-gear-riding/#comment-33737</link>
		<dc:creator>Why A Geared Bike Makes For Better Training Than a Fixed Gear</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:24:38 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=3206#comment-33737</guid>
		<description>[...] do the majority of your training on a fixed gear, on the track. Or if you&#8217;re looking to have some fun riding a singlespeed to reduce boredom, sure, by all means, ride [...]</description>
		<content:encoded><![CDATA[<p>[...] do the majority of your training on a fixed gear, on the track. Or if you&#8217;re looking to have some fun riding a singlespeed to reduce boredom, sure, by all means, ride [...]</p>
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		<title>By: GenghisKhan</title>
		<link>http://coachlevi.com/cycling/single-speed-and-fixed-gear-riding/#comment-28056</link>
		<dc:creator>GenghisKhan</dc:creator>
		<pubDate>Thu, 18 Dec 2008 21:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=3206#comment-28056</guid>
		<description>Good article and good advice.  I particularly think the suggestion to try riding only one gear on a geared bike first is a great idea!</description>
		<content:encoded><![CDATA[<p>Good article and good advice.  I particularly think the suggestion to try riding only one gear on a geared bike first is a great idea!</p>
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