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	<title>Comments on: 7 Things You Must Know Before Your First Ride In The Cold!</title>
	<atom:link href="http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/feed/" rel="self" type="application/rss+xml" />
	<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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		<title>By: Jim Moore</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-35674</link>
		<dc:creator>Jim Moore</dc:creator>
		<pubDate>Sat, 16 Apr 2011 22:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-35674</guid>
		<description>The coldest that I have rode is -4.  I rode most of the winter in Illinis. I have a 34 mile round trip too work.  By the end of my ride my water was almost always froze. But it was kind fun being considered a idiot.   Its always a good laugh because I know how much fun it is and I am not buying gas and waiting at red lights.</description>
		<content:encoded><![CDATA[<p>The coldest that I have rode is -4.  I rode most of the winter in Illinis. I have a 34 mile round trip too work.  By the end of my ride my water was almost always froze. But it was kind fun being considered a idiot.   Its always a good laugh because I know how much fun it is and I am not buying gas and waiting at red lights.</p>
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		<title>By: Dietrich</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-34989</link>
		<dc:creator>Dietrich</dc:creator>
		<pubDate>Tue, 11 Jan 2011 23:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-34989</guid>
		<description>My city has a great bike/pedestrian trail which stretches from almost entirely from one end to the other, and even out into the countryside. Five days a week I bike about half an hour to work, and home again on this trail. In the worst weather I take the bus, but I can ride on this trail all year if I&#039;m prepared (= dressed for it). I&#039;m not an &#039;athlete&#039; biker, just a guy getting to work. But five days a week, for years now, roughly an hour a day... Good exercise for me. Nice to see that others ride in the winter. Co-workers think I&#039;m crazy. If not for the bike trail, I wouldn&#039;t do this because of slippery roads/traffic. Our city even plows the trail (sometimes), and my heavy (cheap) mountain bike plows right through the snow anyway. I really recommend winter biking on a safe trail. Feels great!</description>
		<content:encoded><![CDATA[<p>My city has a great bike/pedestrian trail which stretches from almost entirely from one end to the other, and even out into the countryside. Five days a week I bike about half an hour to work, and home again on this trail. In the worst weather I take the bus, but I can ride on this trail all year if I&#8217;m prepared (= dressed for it). I&#8217;m not an &#8216;athlete&#8217; biker, just a guy getting to work. But five days a week, for years now, roughly an hour a day&#8230; Good exercise for me. Nice to see that others ride in the winter. Co-workers think I&#8217;m crazy. If not for the bike trail, I wouldn&#8217;t do this because of slippery roads/traffic. Our city even plows the trail (sometimes), and my heavy (cheap) mountain bike plows right through the snow anyway. I really recommend winter biking on a safe trail. Feels great!</p>
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		<title>By: Ziggy</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-34940</link>
		<dc:creator>Ziggy</dc:creator>
		<pubDate>Mon, 03 Jan 2011 00:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-34940</guid>
		<description>When riding really cold weather and using a Camelback to drink from, after getting a sip from the tube blow back into the tube forcing the water back into the bladder. This will keep your tube from freezing up.</description>
		<content:encoded><![CDATA[<p>When riding really cold weather and using a Camelback to drink from, after getting a sip from the tube blow back into the tube forcing the water back into the bladder. This will keep your tube from freezing up.</p>
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		<title>By: Seal Skinz Waterproof Socks Test and Review</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-24869</link>
		<dc:creator>Seal Skinz Waterproof Socks Test and Review</dc:creator>
		<pubDate>Thu, 11 Sep 2008 18:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-24869</guid>
		<description>[...] you&#8217;ve done any bike rides in cold weather, you know that keeping your hands and feet warm is very difficult, yet extremely important at the [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;ve done any bike rides in cold weather, you know that keeping your hands and feet warm is very difficult, yet extremely important at the [...]</p>
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		<title>By: What to Eat When Cycling In Cold Winter Weather</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15967</link>
		<dc:creator>What to Eat When Cycling In Cold Winter Weather</dc:creator>
		<pubDate>Wed, 14 May 2008 22:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15967</guid>
		<description>[...] I&#8217;m not talking about choosing a holiday season dessert. I&#8217;m talking about those bike rides in frigid temperatures&#8230; where it&#8217;s almost too cold to eat but you have to eat to [...]</description>
		<content:encoded><![CDATA[<p>[...] I&#8217;m not talking about choosing a holiday season dessert. I&#8217;m talking about those bike rides in frigid temperatures&#8230; where it&#8217;s almost too cold to eat but you have to eat to [...]</p>
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		<title>By: BikeRackEd</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15837</link>
		<dc:creator>BikeRackEd</dc:creator>
		<pubDate>Sat, 29 Mar 2008 22:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15837</guid>
		<description>It has to be sub 35 to freeze. I&#039;ve road in 22F weather for an hour and my water bottles didn&#039;t freeze. It was however incredibly hard to breath and  was in general not a good experience. Should have road on the trainer instead.</description>
		<content:encoded><![CDATA[<p>It has to be sub 35 to freeze. I&#8217;ve road in 22F weather for an hour and my water bottles didn&#8217;t freeze. It was however incredibly hard to breath and  was in general not a good experience. Should have road on the trainer instead.</p>
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		<title>By: Levi</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15028</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Sat, 08 Dec 2007 12:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15028</guid>
		<description>I&#039;m sure anyone in a car will think you&#039;re an idiot anyway :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure anyone in a car will think you&#8217;re an idiot anyway <img src='http://coachlevi.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ron</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15022</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sat, 08 Dec 2007 08:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-15022</guid>
		<description>goggles is so retro. it conjures up images of tour de france riders in the early part of this century. certainly very cool, yet i have to figure out a way not to look like an idiot.</description>
		<content:encoded><![CDATA[<p>goggles is so retro. it conjures up images of tour de france riders in the early part of this century. certainly very cool, yet i have to figure out a way not to look like an idiot.</p>
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		<title>By: Randy</title>
		<link>http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-14967</link>
		<dc:creator>Randy</dc:creator>
		<pubDate>Tue, 04 Dec 2007 16:35:35 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/cycling/read-this-before-your-first-ride-in-the-cold/#comment-14967</guid>
		<description>Good thinking about the power bars.  I don&#039;t want to break any teeth!</description>
		<content:encoded><![CDATA[<p>Good thinking about the power bars.  I don&#8217;t want to break any teeth!</p>
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