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	<title>Comments on: How to Wash, Re-lube, and Polish Your Bike</title>
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	<link>http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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	<item>
		<title>By: Levi</title>
		<link>http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/#comment-35880</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Mon, 16 May 2011 17:59:08 +0000</pubDate>
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		<description>@Missy

I generally don&#039;t lube cables, and if I do, I don&#039;t do it often. Most lubricants would just attract dirt into the cable housings.

It depends on the type of cable and your riding conditions. Good quality cables and housings don&#039;t require any lube.</description>
		<content:encoded><![CDATA[<p>@Missy</p>
<p>I generally don&#8217;t lube cables, and if I do, I don&#8217;t do it often. Most lubricants would just attract dirt into the cable housings.</p>
<p>It depends on the type of cable and your riding conditions. Good quality cables and housings don&#8217;t require any lube.</p>
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	<item>
		<title>By: Missy</title>
		<link>http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/#comment-35877</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Mon, 16 May 2011 00:41:26 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6717#comment-35877</guid>
		<description>What about lubing other parts of the bike aside fro the chain? I&#039;ve read that after you clean the bike you should lube brake cables, etc. I haven&#039;t done this before (bike is still fairly new but I&#039;ve ridden it a lot), and it&#039;s due for a cleaning. Thanks!</description>
		<content:encoded><![CDATA[<p>What about lubing other parts of the bike aside fro the chain? I&#8217;ve read that after you clean the bike you should lube brake cables, etc. I haven&#8217;t done this before (bike is still fairly new but I&#8217;ve ridden it a lot), and it&#8217;s due for a cleaning. Thanks!</p>
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	<item>
		<title>By: Bryant Likes</title>
		<link>http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/#comment-31742</link>
		<dc:creator>Bryant Likes</dc:creator>
		<pubDate>Fri, 12 Jun 2009 21:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6717#comment-31742</guid>
		<description>Thanks for the post! I just ran through your list this afternoon while cleaning my bike for Ride Around the Bear tomorrow. http://www.ocw.org/bear/bearinfo.asp</description>
		<content:encoded><![CDATA[<p>Thanks for the post! I just ran through your list this afternoon while cleaning my bike for Ride Around the Bear tomorrow. <a href="http://www.ocw.org/bear/bearinfo.asp" rel="nofollow">http://www.ocw.org/bear/bearinfo.asp</a></p>
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