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	<title>Comments on: How to Wash Your Bike In 5 Minutes</title>
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	<link>http://coachlevi.com/cycling/how-to-wash-bike-in-minutes/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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		<title>By: Levi</title>
		<link>http://coachlevi.com/cycling/how-to-wash-bike-in-minutes/#comment-34383</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Mon, 27 Sep 2010 11:37:59 +0000</pubDate>
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		<description>@Niall

Usually I use a spray-on furniture wax to polish the frame. It&#039;s quick and easy, and seems to work as well as specialty polishes like Pedro&#039;s Bike Lust.

More details here:
http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/</description>
		<content:encoded><![CDATA[<p>@Niall</p>
<p>Usually I use a spray-on furniture wax to polish the frame. It&#8217;s quick and easy, and seems to work as well as specialty polishes like Pedro&#8217;s Bike Lust.</p>
<p>More details here:<br />
<a href="http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/" rel="nofollow">http://coachlevi.com/cycling/how-to-wash-lube-polish-bike/</a></p>
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		<title>By: Niall Mulrine</title>
		<link>http://coachlevi.com/cycling/how-to-wash-bike-in-minutes/#comment-34380</link>
		<dc:creator>Niall Mulrine</dc:creator>
		<pubDate>Sun, 26 Sep 2010 19:11:33 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6714#comment-34380</guid>
		<description>One question. Do you use car polish on the frame after washing so the dirt don&#039;t stick as much or do you use something else</description>
		<content:encoded><![CDATA[<p>One question. Do you use car polish on the frame after washing so the dirt don&#8217;t stick as much or do you use something else</p>
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	<item>
		<title>By: How to Wash, Re-lube, and Polish Your Road Bike After a Wet, Dirty Ride</title>
		<link>http://coachlevi.com/cycling/how-to-wash-bike-in-minutes/#comment-31496</link>
		<dc:creator>How to Wash, Re-lube, and Polish Your Road Bike After a Wet, Dirty Ride</dc:creator>
		<pubDate>Thu, 11 Jun 2009 18:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6714#comment-31496</guid>
		<description>[...] you haven&#8217;t been keeping up with your 5 minute bike cleanings, or you went for a ride in the rain, it&#8217;s time for a thorough bicycle wash, as well as [...]</description>
		<content:encoded><![CDATA[<p>[...] you haven&#8217;t been keeping up with your 5 minute bike cleanings, or you went for a ride in the rain, it&#8217;s time for a thorough bicycle wash, as well as [...]</p>
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