http://coachlevi.com/cycling/how-to-count-your-cadence/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Mon, 15 Mar 2010 22:49:47 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://coachlevi.com/cycling/how-to-count-your-cadence/#comment-29325 The Why, How, Pros, and Cons of High and Low Cadence Bicycling Wed, 15 Apr 2009 17:37:45 +0000 http://coachlevi.com/?p=1802#comment-29325 [...] (Don’t know your cadence? Here is how to count your cadence.) [...] [...] (Don’t know your cadence? Here is how to count your cadence.) [...]

]]> http://coachlevi.com/cycling/how-to-count-your-cadence/#comment-25356 Complete Guide to Bicycle Gears and Shifting for Beginner Cyclists Thu, 25 Sep 2008 18:37:35 +0000 http://coachlevi.com/?p=1802#comment-25356 [...] Cadence is important because it directly impacts your comfort level. Pedaling at a slow cadence usually means you are using too hard of a gear, and your leg muscles will tire out quickly. It can also hurt your knees. A good rule of thumb is to keep your cadence fairly high, usually in the range of 75-90 RPM. (Here is how to count your cadence.) [...] [...] Cadence is important because it directly impacts your comfort level. Pedaling at a slow cadence usually means you are using too hard of a gear, and your leg muscles will tire out quickly. It can also hurt your knees. A good rule of thumb is to keep your cadence fairly high, usually in the range of 75-90 RPM. (Here is how to count your cadence.) [...]

]]> http://coachlevi.com/cycling/how-to-count-your-cadence/#comment-25341 john Tue, 23 Sep 2008 09:36:43 +0000 http://coachlevi.com/?p=1802#comment-25341 ONE DAY ONLY. john. P.S Counting one Foot! ONE DAY ONLY.
john.
P.S Counting one Foot!

]]>