Great Riding Updates!

Man do I have some good news!

Thanks to better weather this month than in the fall, I’ve gotten to do a few outdoor rides. Remember, this off-season I decided to focus on cross-training and core exercises instead of riding (indoor or outdoor.)

I haven’t ridden inside once, and I think I rode outside just a few times in December. Most of the time I have been doing Cyclo-Core, and it just keeps kicking my @ss day after day!

Well, it’s paying off! On my Jan 2nd and 3rd rides, I averaged about about 1.2 mph faster than I did during my peak in-season rides on the same course! And guess what – it didn’t even feel that hard!

I’ve known all along that this Cyclo-Core stuff would work, but I didn’t know how much! I’m still in shock about my average speed inscrease!