The Best Keto Recipes for Endurance Athletes (High Fat + Low Carb = No Bonk?)

You’ve probably heard the claimed benefits of a ketogenic diet – burn fat, lose weight, never run out of energy. Pretty much everything you’ve ever wanted! It’s not for everyone, and I’m certainly not advocating that you try it right away. I might not recommend you try

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Cooking with Coach Levi: My Personal Favorite Oatmeal Recipe

I love oatmeal. I cook it myself almost every single day. (The pre-made packets are alright, but they usually contain too much extra sugar.) Nevertheless, oatmeal is a great breakfast. It’s full of healthy, hearty grains, and fills you up – it “sticks to your gut” as they say. In other words, it keeps you feeling satisfied for hours. Here’s how to cook a great bowl…

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