Life is complicated. Your diet shouldn’t have to be. The great thing about casseroles is that anyone can make them, and they’re hard to screw up. Foolproof, even! And it just so happens you can deliver keto-friendly meals in casserole format very easily. In my opinion it’s
Continue reading →You’ve probably heard the claimed benefits of a ketogenic diet – burn fat, lose weight, never run out of energy. Pretty much everything you’ve ever wanted! It’s not for everyone, and I’m certainly not advocating that you try it right away. I might not recommend you try
Continue reading →Cold brew coffee is the latest caffeinated trend sweeping the nation. Everyone has it – Starbucks, Dunkin Donuts, Sheetz, and pretty much every coffee shop. Not only that, the coffee shops and trendy restaurants often have a cold brew coffee on a nitro tap. But cold brew
Continue reading →Brown rice is an excellent choice of food for endurance athletes. It provides lots of carbs for energy, it’s naturally gluten-free, it fits into any budget, and it’s delicious. There’s only small problem – it’s tricky to cook it just right. Now, if you have a rice
Continue reading →Beans, beans, they’re just misunderstood. Spice em up, they taste really good. I don’t want to argue, since the point is probably moot, but as long as they’re cooked properly, they shouldn’t make you toot! Years ago, I wouldn’t eat beans at all. Eventually I started to
Continue reading →Bacon can be a royal pain in the butt. Standing over the frying pan, watching and flipping, getting scalded by hot grease flying everywhere… only to end up with clumps of bacon where some ends are burnt and some are still soft. Not to mention the clean
Continue reading →Want fresh, hot, delicious pizza that looks just like that, in under 10 minutes? Today I’ll show you how to create your own homemade pita pizzas. After just five minutes of preparation and five minutes cook time, you’ll be enjoying the crisp crust and hot, melting cheese!
Continue reading →I was never a fan of any sort of beans, but then I read The 4-Hour Body, and it inspired me to look into a greater variety of carbohydrate sources. I found a new treat! It is roasted spiced chickpeas, here is the recipe…
Continue reading →Looking for the perfect oatmeal for Fall? Then this pumpkin apple pear deluxe oatmeal should do the trick! Here is the recipe…
Continue reading →How to make a peanut butter and apple sandwich on pita bread…
Continue reading →How do you cook steel cut oats? They don’t always come with instructions, so here is a complete guide to preparing your steel cut oats…
Continue reading →I eat every type of natural peanut butter I can find, but not only do I like to try new brands, I like to make my own natural peanut butter at home! Here is how…
Continue reading →If you are looking for a convenient way to get nutrients like carbs, fat, and protein from whole foods, the smoothie is the way to go. Here is a quick and easy recipe for a protein-packed banana smoothie…
Continue reading →Chestnuts fall off trees just like walnuts, but they seem much less common. They taste so good though, it’s worth going out of your way to find them! Plus, they contain protein, fiber, iron, Vitamin C, and other nutrients. Here is how to cook and peel them…
Continue reading →I love oatmeal. I cook it myself almost every single day. (The pre-made packets are alright, but they usually contain too much extra sugar.) Nevertheless, oatmeal is a great breakfast. It’s full of healthy, hearty grains, and fills you up – it “sticks to your gut” as they say. In other words, it keeps you feeling satisfied for hours. Here’s how to cook a great bowl…
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