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Archive for the Fitness Category

50 Fabulous Fitness Gifts For Any Endurance Athlete On Your List (All Under $50)

Despite numerous upcoming commercials and sales flyers claiming the contrary, there’s no dire need for super-expensive fitness gadgets. Anyone can get fit, healthy, and have lots of fun doing it without spending a lot. (Often it’s the cheap, simple items that work the best anyway!) All these […]

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A Guy’s Guide to Surviving a Group Fitness Class

The off-season is here, and you’ll probably be spending less time out in the great outdoors… and more time alone in the basement. But it doesn’t have to be that way. You can get out and try something new – like one of the many group fitness […]

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How to Look Stylish Off The Bike (Like Marcel Kittel, Fabian Cancellara, or even Mario Cipollini)

Respectable pro athletes wear nice suits. That’s because they know the value of dressing well and looking professional. Look at guys like Marcel Kittel, Fabian Cancellara, and Pierre Rolland. Or the infamous Mario Cipollini. They actually put thought into their outfits. Even if you’re just a beginner, […]

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The Best Hiking, Workout, and Everyday Underwear (7 Top Brands Compared!)

When it comes to cycling, running, and swimming, it’s easy. You just don’t wear any. But what about gym workouts? Hiking? An ordinary day of hustle and bustle? Why is good underwear so hard to find? I’ve been researching this question for the past few years, and […]

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How to Show Up for Yoga Class – And Look Like You Belong There!

Years of doing yoga at home might make you supremely confident in your abilities, but it really doesn’t do a whole lot to prepare you for a hot yoga class in a studio… as I learned the hard way! There are a lot of differences between your […]

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Everything You Need to Know About Activity Trackers (Like Which One Is Best For You)

Is it just me or does everyone have some sort of gadget on their wrist or waist nowadays? Back in my day, it was only the elite racers who had serious computing power on their wrists (or handlebars) and straps around their chest. Now, it seems that […]

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Better Than Treadmills and Ellipticals? Or Just Hype? Examining the Arc Trainer.

It’s that time of year where you have to start thinking about off-season training. Which, in many cases, means indoor training. And that raises a few questions… Do you finally plunk down the money for an indoor trainer? Or get a gym membership and take Spinning classes? […]

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The Endurance Athlete’s Guide to Fatigue

While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo,) and others strive to lose body fat, there’s one concern that nearly everyone shares. And that concern is fatigue. I get emails like the […]

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How to Clean Your Yoga Mat

In the locker room, or even during a group ride, it’s expected that some of your gear (or someone else’s) is going to stink. It’s certainly not a good habit – especially when you can easily keep your workout clothes smelling fresh – but you can get […]

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA