Bodyweight Exercise: The Superman

The superman is not just a chance to emulate your favorite super hero – it’s also a great back exercise.


Step 1: Lie face down on the floor, arms and legs straight out.


Step 2: Lift arms and legs off floor.

Keep your abs and back tight.

Can do reps or hold for 60-90 seconds.

Superman video:

See more exercise guides in The Bodyweight Exercise Collection.

Want updates?

email envelope Click here to get updates via email so that you don't miss any of these great cycling and fitness tips!

Like this article?
pn fat loss video

No Comments

Leave a reply