Bodyweight Exercise: The Superman
The superman is not just a chance to emulate your favorite super hero – it’s also a great back exercise.
Step 1: Lie face down on the floor, arms and legs straight out.
Step 2: Lift arms and legs off floor.
Keep your abs and back tight.
Can do reps or hold for 60-90 seconds.
See more exercise guides in The Bodyweight Exercise Collection.