Bodyweight Exercise: Reaching Crunch
Comments(0)The reaching crunch is a lot like the standard crunch, but it uses a more explosive movement with a greater range of motion. This gives the workout more of an impact.
Step 1: Lie on your back with your knees bent and feet flat on the floor, like a regular crunch. Hands are stretched out behind head.
Step 2: Contract your abs and crunch forward with power, extending your arms out and up.
Come back down slowly. Repeat.
Reaching Crunch video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
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