Bodyweight Exercise: Power Bridge
Comments(1)The power bridge is a type of back bridge. It is a great workout for your back and glutes, and it doesn’t require Olympic gymnast flexibility to do it.
Step 1: Start by lying on the floor, on your back, knees bent, feet flat on the floor.
Pressing your elbows and shoulders into the floor, press your pelvis upward to form the bridge position.
Hold.
Power Bridge video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
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