Comments on: Bodyweight Exercise: The Plank http://coachlevi.com/bodyweight-exercise/plank/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Sat, 04 Feb 2012 01:40:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: How to Do a Decline Plank (Bodyweight Exercise) http://coachlevi.com/bodyweight-exercise/plank/#comment-33468 How to Do a Decline Plank (Bodyweight Exercise) Mon, 31 Aug 2009 14:05:16 +0000 http://coachlevi.com/?p=5109#comment-33468 [...] make the plank even harder, you can do the decline variation. With your feet elevated, your upper body has to bear [...] [...] make the plank even harder, you can do the decline variation. With your feet elevated, your upper body has to bear [...]

]]> By: Should I Stop Exercising If I Start Shaking? http://coachlevi.com/bodyweight-exercise/plank/#comment-29700 Should I Stop Exercising If I Start Shaking? Fri, 08 May 2009 15:25:48 +0000 http://coachlevi.com/?p=5109#comment-29700 [...] job with the plank progressions! Stick with it and you should see continued [...] [...] job with the plank progressions! Stick with it and you should see continued [...]

]]> By: How to Do a One-leg Plank (Bodyweight Exercise) http://coachlevi.com/bodyweight-exercise/plank/#comment-28921 How to Do a One-leg Plank (Bodyweight Exercise) Thu, 12 Mar 2009 17:45:09 +0000 http://coachlevi.com/?p=5109#comment-28921 [...] one-leg plank is simply a plank done with one leg elevated. You will be balancing on both forearms, but only one [...] [...] one-leg plank is simply a plank done with one leg elevated. You will be balancing on both forearms, but only one [...]

]]> By: How to do the Plank (Bodyweight Exercise) http://coachlevi.com/bodyweight-exercise/plank/#comment-28895 How to do the Plank (Bodyweight Exercise) Tue, 10 Mar 2009 19:00:13 +0000 http://coachlevi.com/?p=5109#comment-28895 [...] original post here:  How to do the Plank (Bodyweight Exercise)  Mail this [...] [...] original post here:  How to do the Plank (Bodyweight Exercise)  Mail this [...]

]]> By: Boston Gym http://coachlevi.com/bodyweight-exercise/plank/#comment-28894 Boston Gym Tue, 10 Mar 2009 18:19:13 +0000 http://coachlevi.com/?p=5109#comment-28894 Simple blog and definitely to the point. This is a great ab blasting workout. I love doing this at the gym, because it's so effective. Anyone who hasn't tried this yet needs to give it a go. Timothy Simple blog and definitely to the point.

This is a great ab blasting workout. I love doing this at the gym, because it’s so effective.

Anyone who hasn’t tried this yet needs to give it a go.

Timothy

]]> By: How to do a Side Plank (Bodyweight Exercise) http://coachlevi.com/bodyweight-exercise/plank/#comment-28878 How to do a Side Plank (Bodyweight Exercise) Mon, 09 Mar 2009 16:31:10 +0000 http://coachlevi.com/?p=5109#comment-28878 [...] side plank (sometimes called the transverse plank) is like the plank position, but it is done on your side. It still works your abs, but it really brings your obliques in, [...] [...] side plank (sometimes called the transverse plank) is like the plank position, but it is done on your side. It still works your abs, but it really brings your obliques in, [...]

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