Bodyweight Exercise: One-leg Shoulder Bridge
Doing the shoulder bridge with one leg off the floor is a great exercise for your back and glutes.
Step 1: Start by lying on the floor, on your back, knees bent, feet flat on the floor.
Pressing your elbows and shoulders into the floor, press your pelvis upward to form the bridge position. As before, your body should form a straight line from your knees to your shoulders.
Then, tense your glutes and lift one leg off the ground so it is straight out in front of you.
Hold this position.
Step 2: Lower your leg back to the starting position, and repeat the exercise, lifting the other leg this time.
Do at least two reps, alternating legs each time.
One-leg Shoulder Bridge video:
See more exercise guides in The Bodyweight Exercise Collection.