Bodyweight Exercise: Decline Plank
Comments(0)To make the plank even harder, you can do the decline variation. With your feet elevated, your upper body has to bear more weight.
Step 1: Get down on the floor like you are doing a regular plank. Your forearms are on the floor as usual, but this time your toes should be placed on a bench behind you (about 12-18″ tall.)
Tighten your abs and keep your body straight. Now hold this position.
Decline Plank video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
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