Comments on: Bodyweight Exercise: Close-grip Push Up

By: Determining Reps and Sets for Body Weight Exercises

Determining Reps and Sets for Body Weight Exercises — Wed, 03 Jun 2009 18:28:23 +0000

[...] start out determining sets and reps for a standard exercise, such as push ups. This method will also apply to ab wheel roll-outs, hindu squats, [...]

By: Upper Body Weights and Conditioning as a Road and MTB Cyclist?

Upper Body Weights and Conditioning as a Road and MTB Cyclist? — Fri, 03 Apr 2009 13:16:30 +0000

[...] the season. At the very least, competitive cyclists should be doing basic body weight workouts – push ups, planks, bird dog, lunges, mountain climbers, [...]

By: How to Do One-leg Push Ups (Bodyweight Exercise)

How to Do One-leg Push Ups (Bodyweight Exercise) — Tue, 17 Mar 2009 18:49:41 +0000

[...] one-leg push up is like a standard push up, except you elevate one leg off the floor. This places more strain on your core muscles for a [...]

By: How to Do Wide-grip Push Ups (Bodyweight Exercise)

How to Do Wide-grip Push Ups (Bodyweight Exercise) — Tue, 17 Mar 2009 17:09:47 +0000

[...] wide grip push up is a variation of the push up where your hands are placed farther apart than [...]