Bodyweight Exercise: The Bird Dog
Comments(1)The bird dog is a great back exercise that also improves balance. It is so named because during the exercise you resemble a bird dog pointing the way towards wild game.
Step 1: Start out on your hands and knees.
Step 2: Lift left arm and right leg off the floor. Stretch your arm and leg out as far as possible, but keep your back stiff and straight.
Return to starting position.
Step 3: Repeat the movement, this time lifting your right arm and left leg.
Keep repeating, alternating sides each rep.
Bird Dog video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
A Few More Articles You Will Probably Like:
Want CoachLevi.com updates?
Click here to get CoachLevi.com updates via email so that you don't miss any of these great cycling and fitness tips!
Like this article?
