Bodyweight Exercise: Alternating Superman

Posted by Levi on March 14, 2009 in Bodyweight Exercises

Comments(0) and back exercise

Like Superman, but this time you alternate arms and legs.

alternating superman

Step 1: Lie on stomach.

alternating superman

Step 2: Right arm and left leg come up.

alternating superman

Step 3: Then left arm and right leg come up.

Do reps, keep alternating sides like that.

Alternating Superman video:

[video coming soon]

See more exercise guides in The Bodyweight Exercise Collection.

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