Bodyweight Exercise: Alternating Superman
Comments(0)Like Superman, but this time you alternate arms and legs.
Step 1: Lie on stomach.
Step 2: Right arm and left leg come up.
Step 3: Then left arm and right leg come up.
Do reps, keep alternating sides like that.
Alternating Superman video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
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