http://coachlevi.com/bodyweight-exercise/abdominal-crunch/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Thu, 10 May 2012 19:46:54 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://coachlevi.com/bodyweight-exercise/abdominal-crunch/#comment-29001 How to Do a Reaching Crunch (Bodyweight Exercise) Thu, 19 Mar 2009 16:39:17 +0000 http://coachlevi.com/?p=5660#comment-29001 [...] reaching crunch is a lot like the standard crunch, but it uses a more explosive movement with a greater range of motion. This gives the workout more [...] [...] reaching crunch is a lot like the standard crunch, but it uses a more explosive movement with a greater range of motion. This gives the workout more [...]

]]> http://coachlevi.com/bodyweight-exercise/abdominal-crunch/#comment-28794 How to Do a Suitcase Crunch (Bodyweight Exercise) Wed, 04 Mar 2009 17:57:20 +0000 http://coachlevi.com/?p=5660#comment-28794 [...] save time, I started combining the regular crunch and reverse crunch into one exercise (so it would give me the same results in half the [...] [...] save time, I started combining the regular crunch and reverse crunch into one exercise (so it would give me the same results in half the [...]

]]> http://coachlevi.com/bodyweight-exercise/abdominal-crunch/#comment-28793 How to Do a Reverse Crunch (Bodyweight Exercise) Wed, 04 Mar 2009 17:21:28 +0000 http://coachlevi.com/?p=5660#comment-28793 [...] is just as the name suggests - it’s an abdominal crunch, except it is the reverse of the basic abdominal crunch. Instead of lifting your head and shoulders, you lift your [...] [...] is just as the name suggests – it’s an abdominal crunch, except it is the reverse of the basic abdominal crunch. Instead of lifting your head and shoulders, you lift your [...]

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