Bodyweight Exercise: The Ab Roll Out
For this intense ab exercise, you will need an ab wheel. If you don’t have one, I highly suggest you get one – they only cost about $8 and they make for a killer full-body workout!

Step 1: Start on knees, holding ab wheel in front of you.

Step 2: Extend out, stop just before your torso touches the floor, and come back to the starting position.
Keep your body stiff, with abs pulled in tight.
I usually breathe in as I roll out, then breathe out when I roll back.
Ab Roll Out video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
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