Helping You Ride Stronger, Look Better, and Feel Great!

Coach Levi’s Blog

How to Make Your Own Natural Peanut Butter

I eat every type of natural peanut butter I can find, but not only do I like to try new brands, I like to make my own natural peanut butter at home! Here is how…

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Tested: CycleAware ViewPoint Mirror

The CycleAware ViewPoint Mirror is a very small mirror that sticks to the inside of your sunglasses, allowing you to see behind you without turning around. Here is my review…

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17 High-Energy Replacements For Expensive Energy Gels

Energy gels are expensive – at least $0.99 each. And they’re really just sugar. For casual rides, I recommend looking at these energy gel alternatives…

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Tested: Precision Nutrition

Ever wonder about the best diet ideas? Yeah, we all do. There are very few endurance athletes out there that aren’t infatuated with nutrition and all the choices over proper food and drink intake. Here is the book for you…

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Tested: Steel Stretch Compression Shirts

Did I just find a compression shirt better than Under Armour? Check out my Steel Stretch shirt reviews and see what I think…

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Tested: Under Armour UA Tech T

Under Armour makes many styles of athletic t-shirts. Check out the UA Tech line, reviewed here today…

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Tested: Under Armour HeatGear Loose Fit T

Looking for a looser version of the Under Armour compression shirt, I purchased an Under Armour HeatGear Loose Fit t-shirt. Here is my review…

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Tested: Fuel Belt

The Fuel Belt gives runners a way to comfortably carry water with them on long runs. No hands required. Here is my review of the Fuel Belt I’ve had since 2004…

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How to Look Behind You and Still Ride In a Straight Line

Beginning riders may have difficulty riding in a straight line, maintaining pace, and looking back (to check traffic, other racers, etc.) at the same time. Here are some tips to do it…

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Tested: Performance CoolMax Kevlar Sock

I’ve noticed a slight problem where I spend quite a bit of money for cycling socks, only to have them get holes in them after a few races. So, trying to kill two birds with one stone, I picked up a pair of the Performance CoolMax Kevlar Socks…

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Tested: Hammer Perpetuem

Hammer Perpetuem is a high-calorie sports drink for endurance athletes. I tested it out during some long mountain bike rides and races. Here is my review…

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How to Stretch While Riding

Sometimes your body seizes up when hunched over for hours on end, and some stretches make you feel a ton better. I don’t like to stop and lose my rhythm, so I do a few light stretches while still rolling along…

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5 Universal Hand Signals For Group Bike Rides

Most riders know that they should learn how to ride in a paceline before joining a group ride, but is that all? Nope. There is at least one other thing you should know – hand signals…

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Tested: Ergon GX-1 Grips

Have you seen those funny looking grips called the Ergon grips? They really took the mountain bike world by storm in 2008-09. Here’s my review…

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Tested: Bear Naked Granola

I’ve reviewed many of Bear Naked’s cereals, granolas, and trail mixes. For those of you who want a complete review of just the regular Bear Naked granola, here it is…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA