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Coach Levi’s Blog

The Endurance Athlete’s Guide to Aromatherapy

If you’re an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete.) One that’s not often thought of, but certainly not as far of a stretch as purported miracle cures (raspberry ketones, anyone?), is aromatherapy. Could […]

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Book Review: Never A Bad Day by Bob Babbitt

There are typically two types of books I read. First are the educational ones I have to read to stay on top of things as a coach. These are more “studying” than reading. The other books are the ones I can relax and enjoy, and they have […]

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The 4 Questions You Must Ask Yourself When Choosing a Gym (So You Don’t Waste Your Time and Money)

While picking out a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it.) So it’s important to put some thought into it. You need to make […]

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Book Review: Bike Fit by Phil Burt

Bike Fit: Optimise your bike position for high performance and injury avoidance This is a new book by Phil Burt to be officially released today, August 12, 2014. The title leaves nothing to the imagination – this is a book about bike fit. I’ve been waiting for […]

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Sick of Shaving Your Legs? Here Are 7 Leg Shaving Alternatives to Consider!

How often do you question the decision to shave your legs? Because for me, other than the first 1-2 shaves each season, I question it every single time! I don’t hate it, but it sure takes up a lot of time. Think about it. Even if you’re […]

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Tested: Thorlos Running Socks

Last year I had my first experience with socks from Thorlo. You may remember that I reviewed the Thorlo Experia, which is a lightly cushioned multi-sport sock, likely similar to hiking and running socks you’ve used before. Their comfort was exceptional! But did you know that Thorlo […]

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Tested: Darn Tough Socks

Made in Vermont. Guaranteed for life. That’s what I like to hear! Darn Tough Socks are my kind of socks. First of all, Vermont is a wonderful place to be. I love it. And I love socks. I really love wool socks. Make them colorful wool socks […]

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Tested: Swipe Deodorant Wipes

Have you ever wanted to freshen up after a quick workout or bike commute? Swipe Wipes might be right for you. These are pocket-sized, single-use deodorant wipes infused with a natural tea tree extract that supposedly eliminates body odor. These aren’t designed to clean you up after […]

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Tested: Organic India Tulsi Moringa Tea

I’ve tried so many teas that I’ve lost track of them all. Most are good, but very few stand out. (And most of the ones that stand out do so purely based on the flavor.) The brand new Organic India Tulsi Moringa Tea I started drinking earlier […]

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Tested: CamelBak Podium Ice

It took me a while to get used to the idea of these Camelbak water bottles, after being a die hard Specialized fan, but I did eventually come around and became a huge fan of this CamelBak Podium series. So I was excited to hear that they […]

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The Runner 360: A 12-Minute Workout Targeting Every Muscle You Need to Run Your Best

Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength […]

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Tested: GU Roctane Ultra Endurance Energy Gel

No matter how many fancy new products come out that try to reinvent the wheel (with the wheel in this case being energy gels, not a bicycle wheel,) there is one thing that doesn’t change – GU gel being my #1 go to fuel for high performance. […]

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Tested: SweatHawg Skull Cap

Do you sweat like crazy? As in, so much that no skull cap or headband has ever been enough to prevent the sweat from running into your eyes? That’s how it was for me. I tried all the skull caps from top brands, finally settling on one […]

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Tested: Amaçari

For the past month, I’ve been testing a new supplement called Amaçari. It’s based on Camu Camu, one of many so-called superfruits. I hadn’t even heard of this one yet, but no surprise, Dr. Oz was one step ahead of me. He had already discovered that this […]

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Tested: Arctic Ease Instant Cold Wrap

Do you like being overheated? Do you like being hurt? If you answered “no” to both those questions, as I did, you might be interested in something called the Arctic Ease® Instant Cold Wrap. The company has been around a while, but I just found out about […]

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA