Sick of iceberg lettuce? Who isn’t!?

I found a nice article about the other greens that are actually dark green and colorful, and full of nutrients.

But gone are the days when a salad was a wedge of iceberg lettuce dotted with a few radish and tomato slices. Nowadays, a lovely assortment of feathery, frilly, curled and serrated “greens” — some actually in beautiful shades of red, purple and burgundy — adorn the produce section, beckoning to become part of a salad.

Check it out:

http://www.active.com/story.cfm?story_id=13498

Not really.  And neither does pasta.  That’s just one of the stupid myths that is still going around these days.

As an athlete, you need these foods.  And they’re not as bad as you think.  Normally I wouldn’t bother giving you a link to an article about this, but I found one that is actually useful.  It’s also written by Nancy Clark.  So check it out:

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